It seems like every year, more events are squeezed into December and less hours are spent enjoying the season. 

Set aside a few times each day to take a breath. A moment to yourself whether in the car, at your desk, on your couch or taking a walk to just stop and feel the moment. What sites are around you? What colors do you see? Can you hear anything? Can you feel your feet on the floor? Take a moment to realize how soft your sweater is or how cozy your socks feel on your toes. Notice when a warm drink is in your hand and maybe enjoy the smell emitted from your cup before you drink it. 

Your senses can take you on an amazing journey and help ground your thoughts and emotions. Stress reduction can come from just noticing little things that may be missed otherwise. A moment in time to focus on blessings not stressors, being aware of the amazing things around us and embracing them. Taking more moments like this creates a more humble feeling that allows energy to be given to others. Taking care of yourself gives you a better outlook to lend that extra hug, go that extra mile for someone or donate your talents and time to those in need. 

You are the most amazing you. The world needs you. Take the moment to give yourself kindness.